Best Backpack For Rucking – The Ultimate Guide

Do you want the best backpack for Rucking? In this article, we will discuss what rucking is and what to look for when choosing a backpack specifically designed for this activity. We will also provide a few recommendations to help get you started. Let’s get started!

The Best Backpack For Rucking


Why Is The Perfect Rucking Backpacks So Crucial?

A rucking bag is crucial for a few reasons. First, the weight of your bag goes counter to everything you are trying to accomplish during your workout. This added weight forces your body to gear up for an all-out war with gravity. Every movement becomes more strenuous, every mile more difficult. And this results in one thing: enhanced results.

Secondly, rucking is not just about working out with weights, but also doing it for distance. This means that you will need the right bag to carry all of your gear without sacrificing either weight or fit. And finally, quality Backpacks are made to last which means they can take a punch. So go ahead and toss it around when you need to.

These three reasons, when combined, result in one clear winner: the perfect rucksack.

What Features Should I Look For In A Good Rucking Backpack?


The most important quality is durability. You will need a backpack that can take a beating especially when you are moving weight around with you. So look for one built with strong materials and designed to carry loads of weight without breaking down. And if it is resistant to water, even better!


Another important aspect of any backpack is comfort. Typically, you’re going to be wearing this bag for a while and often carrying some serious weight in it. This means that it must fit your body snugly and comfortably without chaffing or pinching in the wrong areas.


This one is simple: ensure that you purchase a bag that is big enough to hold all of your gear. If you don’t have the right space, then you will either struggle with packing it correctly or find yourself constantly emptying and filling it as you move from location to location. But besides simply getting the right size, you should also consider how quickly and easily you can adjust the bag to fit your changing needs for space.


Lastly, cost should also play a factor in your decision. Rucking backpacks can be expensive because they are designed with quality materials that last for years. So ensure that you are willing to put down some money for this workout essential, as it could end up paying off in the end.

What To Look For In A Backpack:

Now that we have covered what makes a perfect rucking backpack, you can better understand how to choose the right one for your needs and preferences.

Compression straps

Another vital feature of a backpack suitable for rucking is compression straps. If you are carrying around heavyweight in your bag, then it will get bigger there is no way around this fact. And if the backpack does not have any form of compression strap, then you are likely to lose that added space as the material surrounding the gear becomes loose and flimsy. Look for a backpack that has two or three compression straps to secure all of your gear tightly in place while you are moving around with it.

Built-in hydration bladder

Many backpacks come with a built-in pouch for a water hydration bladder so that you can always stay hydrated while going through strenuous workouts. But even if yours does not, many other backpacks have a similar pocket designed to hold up to two liters of water or however much you need.

Multiple pockets and pouches

The more pockets a backpack has, the better! These smaller compartments will allow you to properly organize your gear while still keeping it accessible and easy to reach when you need to get something out. So look for a bag with multiple pockets and pouches, and keep your gear separated by category to ensure that everything is easily found when needed.

Intended use:

This factor should be the final decision-making criteria in choosing the right rucking backpack for you. If you are using it for a specific purpose like going on a weekend camping trip or going to the beach then ensure that your backpack is equipped with all of the needed features as well as sufficient space. But if you plan on using the same bag every day, then look for something more lightweight and easier to carry around without wearing yourself out.

Large Durable Zippers

A good backpack must have well-built, heavy-duty zippers to ensure that all of your gear is safely locked away until you are ready for it. Look for quality metal zippers that are reinforced at the base or covered by a flap to prevent fraying or tearing especially if you plan on using this bag regularly over an extended period.

Comfortable Wide Overly Padded Shoulder Straps

When choosing a great rucking backpack, comfort is key! After all, you do not want to be lugging around a heavy bag that hurts your shoulders and back. Look for wide and adjustable well-padded shoulder straps, them accordingly so that they fit your frame comfortably without digging into your skin or cutting off the circulation to your extremities.

Internal Frame

Some backpacks come equipped with an internal metal or plastic frame that helps give the bag a more structured and solid appearance. But even if yours does not, don’t worry it is still a great choice provided that maximum comfort and support are your priorities while going on long walks or hikes.

Adds Structure

Most backpacks are soft-sided, which can make it difficult to find items inside of them especially if they are stuffed to the brim. Look for a bag that comes with compression straps or is made from more structured material to make it easy for you to find what you are looking for even when the pack is full.


Since backpacks are typically used outdoors, they must be made from materials that can withstand harsh weather conditions. So look for one with a water-resistant material such as polyester or ripstop nylon to ensure your gear stays protected and dry while you are moving around even if it starts to rain unexpectedly.

Rucking Weight Pocket

A rucking weight pocket is a small purse designed to fit around your waist and chest for an added layer of support while doing strenuous exercises like running and hiking. This additional weight replaces the 15lb weights that some people wrap around their waists or use in conjunction with a weighted vest.


Measure the length, width, and height of your current pack to get an idea of what size you will need. Your military surplus rucksack should also be roughly 1/3 of your total body weight so that it is comfortable to carry around but not too heavy to cause strain or injury.

Heavy-duty nylon stitching

This means that the more you spend on a high-quality model, the longer it will last and be able to withstand constant use without tearing or developing holes. Look for a backpack with heavy-duty nylon stitching throughout its entire construction, especially around areas like zippers and straps where stress and abrasion are most likely to occur.

Fully adjustable design

When looking for the right ruck backpacks, you will want one that comes fully equipped with adjustable options so that it can fit a variety of body types and sizes. This also means that different parts must be able to move independently of each other to prevent painful chafing or sores from the material rubbing against the skin.

Chest strap

These backpacks come with a chest strap that helps distribute the weight of the bag more evenly across your back, shoulders, and core. This also attaches the pack to your body so it does not jostle around as much or slip off causing you to lose all of your gear.

Hip belt

Hip belts help absorb some of the stress and strain that can be experienced while carrying a heavy pack around. They also add additional stability to the bag so it does not get in your way or cause you to trip and fall while running or climbing up steep terrain.

Water-resistant zippers

These zippers come equipped with storm flaps that can be fastened down to keep rain, mud, dirt, and other debris from entering the bag while you are moving around. So this makes them perfect for use in wet environments even if your pack gets soaked or completely submerged underwater.

Waist belt

While chest straps are great when it comes to ensuring your ruck stays in place, they do little in the way of helping you carry and distribute the weight. Look for a backpack that also comes with a removable waist strap belt so you can evenly distribute the load and prevent injuries like herniated discs or strained muscles.

Water bottle holders

As basic as this feature seems, some backpacks do not come equipped with it. So make sure that yours has at least one water bottle holder on the exterior of the bag somewhere where you can easily access it without having to take off your pack first.

Laptop Compartment 

Many rucking backpacks have a compartment designed to fit laptops so you can safely transport sensitive electronic equipment even while strenuously exercising. This also means that the chest strap needs to be capable of being loosened or tightened depending on whether or not your laptop is in the pocket at the time so it does not cause discomfort or get jostled around while you move.


Nylon throughout the entire backpack is the best choice since it can withstand constant use, environmental factors like rain and dirt, and provides plenty of support.

Back padding

The more padding and support that is present in these areas, the less likely you are to suffer from back or shoulder pain. This also means you will be able to carry heavier loads without experiencing any discomfort so it is worth investing in a model with plenty of cushioning no matter how big or small your pack may be.


A lifetime warranty is a sure sign that a product was made from high-quality construction materials and put together with careful attention to detail by a reputable company. So look for rucking backpacks that come with this type of guarantee just in case something happens during your exercise routine.

Rucking Backpack Pros:

  • Evenly distributes the weight across the back, shoulders, and core
  • Helps prevent injuries like herniated discs or strained muscles
  • Able to transport laptops so you can stay connected even while exercising
  • Rucking Backpack Cons:
  • High-quality models are often expensive so it may be difficult to convince yourself to splurge on this type of product
  • Large models are bulky and tend to be difficult to store in small spaces

Rucking Backpack Cons:

  • It May be difficult to find what you need in one available model
  • High-quality backpacks are expensive so it may not be easy to convince yourself to splurge on this type of product
  • Large models tend to be bulky and difficult to store in small spaces.

Difference Between Rucking Backpack And Tactical Backpack:

Rucking backpacks are designed to be carried while doing strenuous activities such as rucking, hiking, or running. Tactical backpacks, on the other hand, are made for shorter-term carrying and tend to come with a variety of compartments and pouches for storing equipment.

Difference Between Rucking Backpack and Traditional Backpack:

Rucking backpacks are designed to be carried while performing strenuous activities such as rucking, exercising, or running. Traditional backpacks tend to have fewer compartments and pouches than tactical backpacks do so they provide less storage space when they are not being used when compared with traditional models.

What Is MOLLE Webbing?

It is a grid of webbing straps that are normally found on tactical backpacks to allow you to attach additional gear to the outside of the bag.

Can You Use Any Backpack for Rucking?

No, not any backpack can be used for rucking. You should look for a specific type of bag that has been designed with this activity in mind.

Do You Need a Special Backpack for Rucking?

You do not necessarily need a special backpack for rucking, but it is important to look for specific features and characteristics depending on what you will be using the bag for.

Can You Use a Hiking Backpack for Rucking?

Yes, a hiking backpack can be used for rucking because it already comes with many features that are designed to evenly distribute the weight and keep it from sliding around or falling off.

What’s Special About Tactical Backpacks?

While they do not come equipped with all of the characteristics specific to rucking, tactical bags tend to come with a large number of compartments and pouches for storing additional equipment such as weapons, ammunition, tools, medical supplies, food rations, radio communications equipment, maps, and tactical plans. In addition to this, they also have a high level of water resistance so you can store sensitive electronic devices in them without worrying about damage from rain or moisture.

What Is a Good Ruck Backpack?

A good ruck backpack has the following characteristics:

  • It is large enough to hold supplies, water, tools, and other essentials for extended periods without causing strain on your body.
  • It has a sternum strap with an adjustable range of motion so you can loosen or tighten it depending on whether or not you are carrying a laptop in your pocket.
  • It has adjustable shoulder straps with stabilizing elements that help keep the pack in place while you are walking, running, or rucking.
  • The nylon is heavy-duty but also water-resistant so your equipment stays dry during rain and snowfall.
  • It comes with a lifetime warranty from a reputable company that stands behind its product.

Is Rucking Better than Running?

Rucking is a great alternative to running because it does not require the same level of impact. This means that your joints stay in better condition for longer and you are less likely to suffer from an injury that will keep you sidelined.

What’s Good About Rucking?

Even though many people would prefer to lose weight by simply walking around, the downside of this is that you’re not burning enough calories to achieve a significant change in your weight. By using a rucking backpack while going on a daily jog, you will increase the number of calories you burn and see results much faster.

What Is a Tactical Rucksack?

A tactical rucksack is a backpack that has been designed with military or paramilitary operations in mind. This means that the features and characteristics of the bags tend to be more advanced compared to those found on traditional backpacks, hiking packs, school backpacks, weekenders, laptop carriers, and other types of bags.


Rucking backpacks are designed to be comfortable, durable, and convenient so that you can focus on the task at hand instead of worrying about your gear. So look for a bag with all of these features to ensure that you have found the perfect backpack for rucking!

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